Transformational

Coaching and Hypnotherapy

transformational

coaching and hypnotherapy

What can we help you with?

Anxiety and Stress

You are probably aware of the annual rising trend of numbers of people suffering with stress and anxiety, especially since the Covid-19 crisis.

Anxiety and stress are also, the main underlying sources of the top ranking causes of death in the UK and beyond.

We will be publishing many articles related to lowering your stress and anxiety, including certain health facts. Although, we always advise consulting with your doctor, before making any radical change.

Please contact us with any suggestions that you may have for research topics, or helpful information, books and management tools that have helped you, or your friends on their journeys of life optimisation!

Smoking Cessation and other Addictions

For Smoking Cessation see our Rapid Breakthrough Session.

Exam and Performance Nerves/Public Speaking

These services are useful at anytime in life. Please contact us for help.

Grief and Bereavement

Erica Ward is a Master Practitioner, who following the loss of her husband, in early 2022, made it her mission to help other people come to terms with their losses too.

She has completed much research, worked with hundreds of people suffering with grief and bereavement both within this business and in other environments, such as hospitals, hospices and funeral homes. She has undertaken many further courses and has become a specialist in this field.

Hair Pulling

Also known as Trichotillomania can have long term repercussions if left untreated.

Nail Biting and other Bad Habits

Whatever your habit, we are here to help!

Relationship Problems

Relationships are not always about couples! We can help you with all kinds of relationships, with your family, children, parents or your boss! Whatever the issue, let us help you. See our blog on Love Languages and we will soon have one on representational types too. These could help you, have a read!

Fear of Flying

So, you cannot go on holiday abroad or go on some scheduled business trips? Let us help you!

And other Fears and Phobias

At HITCH we can help simple fears and phobias in just one, extended session. See our Rapid Breakthrough Session.

Trauma

Everyone's trauma is different, but at HITCH we can help you to change your relationship with your trauma/s, which in turn, will help you to make them feel less traumatic!

Sleeping Problems

Did you know that sleeping problems impact every part of your life and has negative effects on both your physical and emotional wellbeing? Making small changes to your life and sleep routine can make a difference? Read our blog article to learn more!

Depression

Depression can have a bad stigma attached to it, BUT FOR NO GOOD REASON! There are many reasons why people get depressed, although the person suffering from depression may not know what that reason is. It is a very treatable condition and at HITCH we will work through it with you. We are happy to liaise with medical professionals where required.

Let's get this under control!

And Lots More....

Contact us NOW for your FREE consultation

erica@heathrowinternationaltransformationalcoachingandhypnotherapy.com

Or fill in the contact form

Get your life into perfect balance!

Erica Ward (Founder) states, "Anxiety is not something that I often suffer with, after almost forty years in the Health & Wellness Industry and lots of working on my mindset. I have learnt a lot about it and hope that you grab the opportunity to do the same!"

At Heathrow International Transformational Coaching and Hypnotherapy (HITCH) we will help you to improve your wellbeing, mindset and health, through offering a combination of transformational coaching, clinical hypnotherapy, NLP and NNRT/EMDR.

Not all of our clients are local, as we are able to offer virtual sessions across the world. (Currently in English only).

At HITCH all of our packages can be used for coaching and/or clinical hypnotherapy and NLP in combination. It can include NNRT/EMDR or can purely be used for coaching, or clinical hypnotherapy alone.

The choice is yours!

This website also includes some interesting blogs and links that you may be interested in and we strive to keep these updated regularly.

Memory Tips and Games - It is always good to keep your brain active, although allowing yourself breaks and having fun is also important. Here are some tips to help you stay ahead of the game. Memory Games and Tips | Heathrow International Coaching and Hypnotherapy (heathrowinternationaltransformationalcoachingandhypnotherapy.com)

Find out more about what hypnotherapy is in this BBC Article: https://www.bbc.com/future/article/20220519-does-hypnosis-work

What is EFT?

Emotional Freedom Technique (EFT) is known under many different names, Tapping or Meridian Tapping, Thought Field Therapy, Psychological Acupressure, Meridian Therapy, Matrix and a type of Energy Psychology.

EFT is based on ancient Chinese medicine principals, where it is believed that for a person to function holistically and be free from mental and physical pain and disease, all twelve meridians (energy channels) need to be in balance. Dr Roger Callahan, a clinical psychologist who had worked in the industry for over 40 years made it his mission to find ways to help people to overcome fears, phobias and anxieties. He made a discovery linked to these Chinese medicine principals, and he called it, Thought Field Therapy which involves tapping important acupuncture/meridian pressure points and he believed that in doing so, negative emotions could be released easily. Although this may seem unlikely, there has been much research to suggest that this works and moreover it can be used in helping multitudes of problems.

For further details see: What is EFT? | Heathrow International Coaching and Hypnotherapy (heathrowinternationaltransformationalcoachingandhypnotherapy.com)

Have you ever felt unloved?

If so, see our blog link:

Love Optimisation - Love Languages | Heathrow International Coaching and Hypnotherapy (heathrowinternationaltransformationalcoachingandhypnotherapy.com)

For further details of Hair Pulling see:

Pulling Hair Out | Heathrow International Coaching and Hypnotherapy (heathrowinternationaltransformationalcoachingandhypnotherapy.com)

For our blog on Grief and Bereavement please see: Grief and Bereavement | Heathrow International Coaching and Hypnotherapy (heathrowinternationaltransformationalcoachingandhypnotherapy.com)

For further advice in relation to getting a better nights sleep please read: Sleep | Heathrow International Coaching and Hypnotherapy (heathrowinternationaltransformationalcoachingandhypnotherapy.com)

Often bad habits of all kinds can be related to stress and anxiety. Please read our blog on Anxiety Symptoms available at: Anxiety Symptoms | Heathrow International Coaching and Hypnotherapy (heathrowinternationaltransformationalcoachingandhypnotherapy.com)

For more information and to book your free 20 minute consultation contact: erica@heathrowinternationaltransformationalcoachingandhypnotherapy.com

Transformational

NNRT is similar to EMDR (originally designed to help people overcome PTSD) and therefore, it is a wonderful tool to help people overcome other types of trauma too.

NNRT is also helpful tool that can be used during many packages to help to facilitate desired life outcomes. It is explained more fully in our blog found at: NNRT | Heathrow International Coaching and Hypnotherapy (heathrowinternationaltransformationalcoachingandhypnotherapy.com)

Low Self-Esteem is often linked to stress, anxiety, depression and lots more. Please link to our blog to find out more: Self Esteem | Heathrow International Coaching and Hypnotherapy (heathrowinternationaltransformationalcoachingandhypnotherapy.com)

Stress and depression - who is most prone to it, what situations can trigger it, how stress is processed in your body and mind and what this can lead to, testing and other information can be found at: Stress | Heathrow International Coaching and Hypnotherapy (heathrowinternationaltransformationalcoachingandhypnotherapy.com)